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Junfrau, Eiger and Monch.
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Meeting in the alpsTake your bicycle or Hire, either way you will find hundreds of kilo meters of cycle tracks.


Cycles hire at railway stations and many other stores locally (Please ask) the advantages of hire from the Station is you can drop the bike off at another station. You need to rent for two days or longer, and will include drop-off at any participating station, as well as use of helmets and child seats;


Taking your bike on the Public transport, A day-card to carry a bike on the train costs approx £9. For multi-day tours, rail passes can be good value. Two adults together both receive a 15 per cent discount, and with a free Swiss Travel System Family Card, all children under 16 travel free (only one adult need travel, making this one of the best single-parent deals around). Swiss Pass, covering all rail and postal bus travel. Other passes are available (please ask) eg for a set number of days within a calendar month. The passes also cover the postal bus network; from July to September these travel over the high mountain passes, and will take some bikes (reservations obligatory with the regional bus headquarters - contact the local tourist office for details). More information on


Lauterbrunnen, Bernese Oberland



A unique tour with unique scenery: Eiger, Mönch and Jungfrau are waiting for you.

Latuerbrunnental framed by vast cliff walls. Known for its numerous waterfalls into the valley. A unique landscape from a fairy tale. The ground of the valley is shady and narrow, but in Mürren the fabulous perspectives of Eiger, Mönch, and Jungfrau open up to the sky, distracting you from the technically demanding trails.



Start of tour: Train Station Interlaken Ost (East)
Finish of tour: Train Station Interlaken Ost
Technical requirements: challenging
Physical fitness: challenging
Distance: 28 km
Total altitude meters: 880 m
Biking time: 02:15 - 03:30 (hours, minutes)
Elevation start and end of tour: 563 m
Season: May - October
Panorama: One of the most scenic of all tours: The Eiger - Mönch - Jungfrau in full view !
Gastronomy: More than adequate choices along the route
Access starting point: By train to Interlaken Ost
Access point of arrival: Train Station Interlaken Ost

LauterbrunnenLauterbrunnen Tourismus, Stutzli 460, Postfach 23, 3822

Lauterbrunnen, Tel. +41 (0) 33 856 856 8,


Kandersteg, Bernese Oberland


The wild romantic valley called Gasterntal underneath the Lötschenpass will entangle you by its unspoiled nature.


Kandersteg host to the foaming Kander that runs through the wild romantic Gasterntal. Mountain woods, meadows and pastures embroider the sparkling mountain brook in this legendary valley. In the pristine countryside let its beauty wash over you. The short tour will give you time to watch and enjoy the secrets of nature.


Technical information
Train from Interlaken to Kandersteg
Start and Finnish of tour: Kandersteg Train Station
Technical requirements: easy
Physical fitness: easy
Distance: 20 km
Total altitude meters: 337 m
Biking time: 01:30 - 02:30 (hours, minutes)
Elevation start and end of tour: 1.176 m
Season: May - October
Gastronomy: Kandersteg, Waldhaus, Selden, Heimritz
Access starting point: By train to Kandersteg.
Access point of arrival: Kandersteg Train Station

KanderstegKandersteg Tourismus, Hauptstrasse, 3718 Kandersteg

Tel. +41 (0) 33 675 80 80,


Innertkirchen, Bernese Oberland


Engstlenalp - Kraftort

On the old mule track from Innertkirchen up to the idyllic Engstlensee.


Deep blue Engstlensee is one of the most popular destinations for excursions in the Bernese Oberland. Engstlenalp is a special place of power and has become mythical. You will need "the power" for this tour. The edged mule tracks taking you from Innertkirchen through Gental to the lake are not at all easy. Only muscle power and technical skill will take you to a landscape of unique beauty.


Train from Interlake to Mieringen
Bus from Mieringen to Innertkirchen
Begin and end of tour: Innertkirchen
Technical requirements: easy
Physical fitness: challenging
Distance: 33 km
Total altitude meters: 1.209 m
Biking time: 03:00 - 04:00 (hours, minutes)
Elevation start and end of tour: 625 m
Culmination point: 1.834 m
Season: May - October
Panorama: Magnificent views during the descent.
Gastronomy: Innertkirchen, Engstlenalp.

JochpassHaslital Tourismus, Bahnhofplatz 12, 3860 Meiringen

Tel. +41 (0) 33 972 51 51,



Habkern, Bernese Oberland



Thrilling tour through the green forests of Hohgant.


The starting point for this magnificent biking circuit lies in a quiet, pretty valley fairly close to the hustle and bustle of Interlaken. That said, the route from Habkern around the Hohgant is quite challenging. The Grünenberg Pass forms the first obstacle of the day. Aptly named the "Green Mountain Pass", it is packed full of lush meadows and lofty green forests. After pedalling through the idyllic resort of Kemmeriboden-Bad, you can prepare yourself for the final uphill. Once there, high up in the hills, you will be rewarded by views of the superb countryside where the River Emme has its source. The tour ends with a "technical" downhill that takes you back to Habkern.


Technical information
Begin and end of tour: Bus stop Habkern Post
Technical requirements: medium difficulty
Physical fitness: challenging
Distance: 40 km
Total altitude meters: 1359 m
Biking time: 03:30 - 05:00 (hours, minutes)
Elevation start and end of tour: 1055 m
Season: May - October
Gastronomy: Habkern
Overnight: Habkern
Access starting point: By bus from Interlaken West up to Habkern
Access point of arrival: Bus stop Habkern Post

HabkernHaslital Tourismus, Bahnhofplatz 12, 3860 Meiringen

Tel. +41 (0) 33 972 51 51,



Reichenbach, Bernese Oberland



The mountain biking excursion to the picturesque Kien Valley
The Kien Valley, famous for its charming landscape, is one of the Kander Valley's large adjacent valleys. A gradient of 28% has to be tackled on the way to Griesalp. It's almost unfathomable that even a post bus runs up here. Apart from the gradient, the Kien Valley tour is not particularly demanding. There is plenty of opportunity to enjoy the picturesque landscape. The silhouette of the Blüemlisalphorn, capped with snow and ice, looms in the upper part of the valley at the horizon. Deep canyons and wonderful forests define the rest of this tranquil valley.


Physical fitness: challenging
Distance: 38.3 km
Total altitude meters: 1488 m
Biking time: 03:00 - 04:30 (hours, minutes)
Elevation start and end of tour: 712 m
Culmination point: 1840 m
Season: Mai - Oktober
Gastronomy: Reichenbach, Kiental, Fulbrunni, Griesalp, Bundalp
Overnight: Reichenbach, Griesalp
Access starting point: Züge ab Spiez oder ab Kandersteg
Access point of arrival: Züge nach Spiez oder nach Kandersteg

KientalTourismusbüro, Im Holz, 3804 Habkern

Tel. +41 (0) 33 843 13 01,



Useful links


Karten shop -------- Swisstopo -------- Bike-explorer



In Switzerland currently a Bike/cycle tax of 5Chf per bike may be required


Please note. Careful planning of a tour will ensure that you derive the maximum pleasure and enjoyment from it. Please take the time to contact the local information centre and enquire about route and weather conditions before setting off. Your intended trail may be fully or partially closed, depending on the time of year and weather conditions.


All information on this page is give in good faith though may change without notice. Please check before you travel any prices and travel detail you may feel important to you.